Stormdance_Breaking_Basics_Headspin
Breaking Basics
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21m
The Headspin is a move that must be drilled. It is very complex and each step in the acquisition takes time. Storm shows you how to approach the difficult parts of learning the different stages.
1. the pumps, done with estimated 360° turns.
2. the Radar Spin, where focusing on the knees helps balance.
3. figure 4 Spin, where one leg is in the front, the other in the back.
4. the foot-to-knee stage in which the lower body becomes one chunk to be handled.
5. the drill, in which the body is in a completely vertical position with legs closed and the main focus is on the chest cage and the arms.
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