Stormdance_Breaking_Rudiment_Propeller to Hook
Breaking Conditioning
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6m 49s
The Propeller-to-Hook rudiment helps us to change directions. By changing the weight from left to right hand and leg and leaning out to the front on the propeller and getting back into the hook we work out our entire body. Doing the exercise to the grid of the music helps us with our timing and rhythm.
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