Stormdance_Breaking_Conditioning_Track2 Hook-Swing 11.59.59
Breaking Conditioning
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6m 56s
In this exercise, I show the Track2-Hook-Swing. By doing this tabata exercise we learn how to breathe, stay in a plench position, and get the timing of the move. Most particularly the hip twist causes trouble for most people. Make sure both feet stay on the ground while twisting. Have fun.
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