Stormdance_Breaking_Rudiment_Monkey forth-Monkey back
Breaking Conditioning
•
7m 53s
the Monkey forth-Monkey back is very often used in Breaking. Just split it up! Monkey forth to go down into your footwork and Monkey back to get out of it.
With this exercise, any beginner will be exposed to the notion of dizziness. By spinning, our balance system is challenged. Doing this combo over and over we train ourselves to not lose our bearings. We condition our shoulders to get used to carrying our entire body from time to time and we work on our balance. Beginners should do this combo at every practice for about 4 minutes at the end of their session. Once they know well how to do it to the shown tempo in the video, double the tempo! Have fun...
Up Next in Breaking Conditioning
-
Stormdance_Breaking_Conditioning_Trac...
In this exercise, I show the Track2-Hook-Swing. By doing this tabata exercise we learn how to breathe, stay in a plench position, and get the timing of the move. Most particularly the hip twist causes trouble for most people. Make sure both feet stay on the ground while twisting. Have fun.
-
Stormdance_Breaking_Conditioning_Slin...
I learned the Sling-Swing from Float of Incredible Breakers. Similar to the Track2-Swing the accentuation is on a Hip-twist.
By doing this exercise we learn how to deal with the timing of the music while concentrating on the proper technique. Our hands stay on the ground in a plench position. Th... -
Stormdance_Breaking_Conditioning_Stab...
The Stab is one of the most important basic arm positions. In this video, I show how to cultivate it for Breaking beginners. When we dance and we have to do it inside combination, we must be sure where to put our elbow, how to put our hand on the ground and how we balance our body. It will be imp...
