Stormdance_Breaking_Rudiment_Drop to Kickouts
Breaking Conditioning
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7m 16s
The Drop is the first "go-down" a Breaker should know. Learn how to do it with the right timing by jumping up slightly before you drop gives it the surprise moment and a great change in dynamics.
The Kickouts are necessary to get into the Breakers spirit. Make space by kick out to the rhythm. Make sure you kick fast and powerful.
By exercising it like me here in the video in a Tabata style you get used to the length of your average downrock solo of 4x8.
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